ED or erectile dysfunction is a problem that affects millions of men. If you too get weak or soft erections, you are not alone.
What goes without saying is that ED is a highly depressing condition. It can put you under a lot of stress. It can be even more depressing for younger men. ED at a younger age can be a soul destroying experience.
Erectile disorder can be treated with the help of prescription drugs. However, the first thing that comes to mind when thinking of such pills is their side effects. Such medicines are not suitable for all men, specially those that suffer with serious health problems like cardiac issues etc.
Listed below are some of the best ways to help you get harder and longer lasting erections without using drugs:
1. Have a Positive Mindset
First and foremost, you need to believe that erectile dysfunction is not a death sentence. It can be treated and you can enjoy great sex once again. Almost every man experiences erectile problems at some or the other time in life.
You need to keep in mind that stress can only worsen your condition. Thus, try to relax and manage stress. Trust me, reducing stress can help you recover faster than you can imagine.
2. Begin Exercising
Exercise can help boost your sexual potency in a big way. Physically active men enjoy a great sex life and it’s not without reason. Exercise helps boost both blood circulation and testosterone production in your body. Both good blood circulation and optimum testosterone production are essential for getting a rock solid erection.
Try to spare 20-30 minutes for a daily workout to enjoy a better libido and harder erections. Developing a stronger core can help boost your ejaculatory control immensely. So, try to focus on your abdominal muscles too.
3. Include Nuts In Your Diet
Nuts are a great source of essential or good fats that help your body on two important counts. First of all, they ensure better lubrication in your arteries which is important for ensuring good blood circulation. Secondly, such fats are important for testosterone production in your body.
Try to include a medium serving of nuts in your breakfast daily. However, do not over-indulge yourself since too much of such fats is also not a good thing.
4. Avoid Smoking
Trust me, there’s nothing cool or great about smoking. As a matter of fact, nicotine and other toxins can cause a lot of internal damage to your body. These harsh chemicals can destroy arterial walls resulting in poor blood flow throughout the body including your penis.
The good thing, however, is that damage caused by such toxins can be reversed if you stop smoking before the age of 40. If you want to enjoy a great sex life, it’s time to say no to cigarettes.