Do you find it difficult to get a rock solid erection when you get intimate with you partner?
If so, you are not alone. Millions of men suffer with erectile dysfunction around the world. ED can put you under a lot of stress which can take a further toll on your performance in bed. What is worse is that it can affect your confidence too.
Fortunately, ED is something that can be treated even without opting for prescription or harsh drugs.
Here are some simple and effective ways to help you get rock solid and instant erections every time you get intimate with your partner:
1. Get Moving
If you are serious about improving your sexual health, it’s time to take care of your overall health. Your bulging belly is one of the clear signs of things going wrong with both your heart and penis. What I mean to say is that you must keep your body weight under check.
Excess body fat can clog arteries and reduce blood circulation both to the heart as well as your penis resulting in softer or weaker erections.
One of the best ways to keep you weight and body fat under check is by following a regular exercise routine. Even if you are not a gym buff, you can put on your running shoes and begin jogging for at least 20-30 minutes a day. Trust me, this simple little trick can do wonders for both your libido and erections.
2. Take Care of Your Diet – Include Good Fats in Your Diet
Taking care of your diet is extremely important. You must make sure that you get enough of zinc and l-arginine in your diet. While zinc is good for enhancing the male sex hormone testosterone, l-arginine is great for increasing both testosterone and nitric oxide secretion.
Nitric oxide plays a crucial role in helping you achieve rock solid erections by relaxing smooth penile muscles so that blood vessels can dilate and more blood can flow into the penis, making it hard and rigid.
Some of the best source of l-arginine include dairy products, beef, red meat, nuts and beans etc. Oysters are a great source of zinc. Red meat is another excellent source of zinc.
Apart from this, it’s also important to include essential fats like Omega 3 fatty acids in your diet. This is because your body needs them in order to produce testosterone. Some of the best sources of such fats include olives, olive oil, nuts and dry fruits, fish like salmon, sardines etc.
3. Just Relax, Cut Down on Stress
Most men are really concerned about their sexual health and well-being. As such ED can be a big blow to their confidence and can make them worry a lot. This undue stress can make matters worse. You need to keep in mind that a rock solid erection requires a proper brain and body connect. Even if there is nothing wrong with you physically, you cannot get a hard erection until and unless you are mentally prepared to do so.
Stress, whether it relates to work, home or your relationship, can take a toll on your sexual health. One of the best and easiest ways to manage stress is with the help of techniques like yoga or tai chi. Meditation and prayer are also great stress busters. Even a regular exercise routine can help you deal with stress quite effectively.
4. Try Natural Male Enhancement Pills
Last, but not the least, you must try some natural male enhancement pills. Such pills are a great way of enhancing your sexual potency without fearing any kind of harmful side effects.
Top of the line pills are a mix of natural ingredients including minerals, herbal extracts and natural testosterone boosters that not only help you achieve rock solid erections but also improve your ejaculatory control with regular use. Such pills can also help enhance your semen production so that you can enjoy powerful orgasms.