Sex is fun and both men and women enjoy having sex. Unfortunately, a vast majority of women lose their appetite for sex in the middle age. Though a shift in hormonal production in the body is a factor influencing female libido, it’s not the only factor at play. A couple of other issues can lead to a drop in your sex drive.
Some of such factors include:
- stress, depression
- other negative feelings like anxiety, relationship issues, lack of interest in the partner
- poor self-image
- certain medications like anti-depressant etc.
- birth control pills etc.
The good thing, however, is that it is possible to enhance libido in women with some simple changes in lifestyle and diet. Here are some of such changes that can help boost your libido or sex drive:
1. Have Foods that Boost Estrogen
Lack of estrogen post menopause results in reduced sex drive in women. Not just this, it also leads to other issues like vaginal dryness etc.
Certain foods can be a great help in enhancing estrogen production in your body. Soy is an excellent example of such foods and you must include it in your diet.
Some other estrogen boosting foods include apples, beets, cherries, celery, cucumbers, papayas, dates etc. It’s a great idea to include such foods in your diet.
2. Try Ginkgo Biloba
This is a herb that’s an excellent libido enhancer for both women and men. One of it’s main features is that it helps boost blood flow to the genitals. Lack of blood flow to the genitals is one of the main reasons behind poor libido in women. By enhancing blood flow to the genitals, ginkgo can help increase your desire to have sex. Not just this, it can also help improve response to sexual stimulation.
3. Change Your Medicine
Certain anti-depressants can lower sex drive in women. If you feel your anti-depressant is affecting your sex drive, talk to your doctor so that he can change your medicine.
Birth control pills can also lower libido in women by reducing the production of testosterone. In such a case, try to use some other contraceptive and stop using birth control pills.
4. Try Natural Libido Enhancement Pills
Moreover, you can also try natural libido enhancement pills that are specially formulated for women. Such pills are a great way to help women regain their sexual appetite. They can also help you overcome other problems such as vaginal dryness or itching, hot flashes, irregular periods etc.
Such pills are made with natural ingredients including herbs, minerals and amino acids that not only increase production of sex hormones in your body but also tries to strike a perfect balance among them. They also help boost blood flow to the genitals.
Such pills can ensure faster and full body arousal and also help you achieve multiple orgasms. They can make enjoy sex once again. Good quality pills are recommended by doctors and do not have any harmful side effects.